In the ever-evolving world of wellness, few ingredients have stood the test of time like Ashwagandha. This powerful adaptogen has been used for over 3,000 years in Ayurvedic medicine to support everything from stress resilience to physical endurance. Today, it's gaining widespread popularity across supplement aisles and wellness communities—and for good reason. In this post, we'll explore the science behind Ashwagandha, its many benefits, and what to look for when choosing a high-quality supplement.